Power 180
180 life-changing minutes
Power 180
My Transformative 3-Session Coaching Framework for Confident Boundaries.
Are you ready to take ownership of your boundaries but aren’t sure where to start? Do you feel uncertain about your rights within your relationships, or struggle to assert yourself without the guilt or overwhelm?
In just three 60-minute sessions, Power 180 will help you achieve a 180-degree shift in your understanding of boundaries, boost your confidence in setting and honouring them, and equip you with practical strategies to help you maintain healthy boundaries long-term. This tailored, 1:1 coaching package is designed to guide you through the essential steps of identifying, building, and upholding your boundaries in a way that feels kind, empowering and true to who you are.
Via Zoom, with between-session resources and worksheets to take your understanding deeper… we’ll unlock the key shifts and identify your personal steps to ignite powerful new possibilities… in 3 essential stages.
"Where exactly do I draw the line?"
What is the most appropriate and respectful behaviour in my relationships? Why do I always end up apologising for or shrinking my needs? How can I set and maintain my boundaries with compassion and confidence?
It’s frustrating when you approach a scenario with at least some conviction, but mid-conversation, you become utterly lost and confused, and you leave feeling blindsided and resentful. If only you had a map to navigate all the energetic twists and turns, the emotions and confrontations, so you could keep communication on a productive and healthy track.
Does this sound familiar?
Cut through the chaos and confusion
Once you understand and begin to embody the natural boundaries that exist within yourself and all your relationships, deciding what is yours and not yours becomes simple. You can begin to accept responsibility only where it makes sense to do so, bringing calm and order to your days.
Imagine if you could:
Reclaim time and energy to fulfil your goals and create your best life…
Because you are no longer stretched to the point of snapping.
Be comfortable saying no to requests…
Allowing others to have their own feelings without it stirring undue guilt inside you.
Remember and accept you are ONE person…
You are here in this life to express your uniqueness and create from your authentic self.
Welcome support and decline what doesn't fit…
Knowing you have the right to choose what’s best for you, regardless of other people’s agendas.
Power 180 - £295
Introducing my Transformative 3-Session Coaching Framework for Confident Boundaries
Power 180 will help you achieve a 180-degree shift in your understanding of boundaries, boost your confidence in setting and honouring them, and equip you with practical strategies to help you maintain healthy boundaries long-term.
Here’s what you get in the Power 180:
- 3 private coaching sessions with me via Zoom, tailored to your unique circumstances. Ideally spaced a week apart, so you can integrate and practise your new skills and understanding.
- Access to selected resources including my worksheets and audios, plus links to any further information and tools as required to support you between sessions.
- My dedication to you and your unique situation.
This package is for you if you’re discovering that boundaries are an important yet confusing or overlooked part of your life and relationships, and you want to cut through the noise and set some firm foundations.
You’ve tried making more room for yourself amid other people’s demands and wishes, but you lack the clarity and confidence or worry what people will think.
You want the space and privacy to explain the intricacies of your personal circumstances and feelings to someone who can help guide you out of the murky weeds, giving you a simple framework or two to keep in your back pocket.
This offer is not suited to working through situations involving ongoing trauma or PTSD.
Also not suitable for children under 18 years.
When life is busy and you’re stretched for time already, you need quick solutions that cut through to the heart of the matter, and are easy to recall and action when needed.
But you also want reassurance that you’re working in the right direction, and that’s not always clear from your attempts to DIY this stuff from books and podcasts – you need to speak to someone who will listen, understand and give you timely feedback.
For this reason, I’ve created an offer with confidential support, fast and access to me and a laser focus on turning things around 180 degrees as quickly and clearly as possible.
The investment is one payment of £295.
Get the clarity you need now, for potentially lifelong returns.
Some recent words from people who
have worked on their boundaries with me:
“Thank you for this morning Catherine, I really felt we covered a lot and like always, you ‘got’ exactly how it is! Really looking forward to next week to unlock new beginnings…”
L.B.
ANON