Evolve
A 6‑month 1:1 journey for women in mid‑life and beyond who are ready to stop abandoning themselves… and come home to who they truly are.
The Evolve Journey
If you feel torn between who you really are and who you thought you had to be to keep the peace, Evolve helps you bridge that gap… so you can live with more ease, authority, and self‑respect.
You’re tired of living on the sidelines of your own life
For years, you’ve been the capable, caring one who is deeply aware of what everyone else needs and expects, and discreetly rearranges herself to make it happen.
From the outside, it may look like you’re coping okay. But inside, you feel stretched thin, restless and growing resentful.
Because somewhere along the way, you learned to put yourself last. You struggle to advocate for yourself without crushing guilt or fear of rejection.
Perhaps you recognise yourself here:
Something has shifted... and you’re ready to evolve!
The second half of life often brings a reckoning.
Perhaps your responsibilities are changing. A relationship or career no longer fits. Or you’re simply no longer willing to sacrifice yourself to keep everything running smoothly.
You’re noticing long‑standing patterns of over‑caring, people‑pleasing, and emotional over‑responsibility — and you know they’ve cost you.
Now, something deeper is calling.
Not a quick fix or yet another ‘performance upgrade’… But a return to yourself.
This is where Evolve begins
Evolve is a 6‑month, deeply personalised 1:1 journey designed to help you:
Stop reacting — and start responding
You learn to recognise subtle manipulation, guilt‑tripping, emotional withdrawal and passive aggression without being pulled into the drama.
Instead of knee‑jerk reactions, you pause, breathe, feel your body. And then you choose.
Arguments de‑escalate and resentment eases. You feel calmer and quietly proud of yourself.
Experience boundaries in your body, not just your head
Boundaries stop being something you force yourself to say.
You feel where you end and others begin; solid, upright and centred.
You’re no longer apologetic or over‑explaining. Your words land because they’re backed by inner clarity.
Stop chasing connection
You no longer monitor moods, send anxious messages or make yourself indispensable to feel safe.
As you meet your own needs more fully, relationships soften.
Others often lean in naturally… and even when they don’t, you feel steadier and less dependent on their response.
Old “flaws” become sources of power
The parts of you you once tried to hide – sensitivity, control, self‑focus, not knowing – are integrated and reclaimed.
“Selfish” becomes self‑care and self‑advocacy
“Controlling” becomes clarity and confident leadership
“Stupid” becomes curiosity and wisdom
Life opens up
Clients often report:
Better sleep and more energy
More free time as obligations fall away
Clearer decisions at work, including role changes, boundaries, pay rises, or leaving draining environments
A renewed sense of creativity, courage and aliveness
The Evolve Journey
This is a 6‑month 1:1 container where we work at the level of identity, nervous system, and lived behaviour… so change actually sticks.
We use my unique combination of life coaching, hypnotherapy, journaling, embodiment and other exercises across 3 core pillars.
1. Re‑establishing inner safety and self‑trust
Understanding your attachment patterns, soothing old survival responses, and becoming emotionally resourced from within.
2. Boundaries, responsibility, and self‑authority
Learning the difference between being responsible to others and responsible for yourself… and embodying that distinction.
3. Integration and alignment
Bringing your values, desires and inner clarity into your relationships, work and daily life.
There are nine key steps on this Journey:
- Creating a deeply resourced growth container
- Designing your personal Values Compass
- Establishing embodied, sustainable boundaries
- Exploring triggers and integrating shadow aspects
- Connecting compassionately with your inner child
- Revealing relational dramas and projections
- Embodying your potential and light shadow
- Identifying hidden inner barriers and inherited stories
- Aligning behaviours, structures and choices with your true self
Here’s what you get in Evolve:
- 12 private 1:1 sessions (60 minutes) via Zoom over 6 months (fortnightly)
- Tailored resources: workbooks, journaling prompts, embodiment practices, hypnosis audios, and tools to support integration between sessions
- A personalised Self‑Declaration at completion for you to sign and keep. This is a tangible articulation of who you’ve become and how you choose to live going forward
Investment
£1950 or 6 monthly instalments of £325
For many clients, this work touches every area of life – relationships, work, health and self‑worth – with benefits that continue long after our time together.
Evolve is for sensitive, empathic women who:
Have spent much of life prioritising others
Feel ready to release an old identity built on over‑responsibility
Want deep, personalised support rather than surface‑level strategies
Are open to somatic, emotional, and subconscious work
This programme is not designed to work through acute or ongoing trauma or PTSD. If that’s relevant for you, we can discuss alternative support.
Not suitable for under‑18s.
True change requires more than insight.
It asks for safety, attunement and space to explore the messy middle, where patterns begin to dissolve and new choices emerge.
This is why Evolve is offered as a bespoke 1:1 journey.
I’ve woven over 20 years of experience in coaching, hypnotherapy, somatic work, and depth psychology into this framework, to give you the best guidance and support throughout your personal transformation without any fluff or pressure to perform.
Just focused, compassionate guidance where it matters most.
Some recent words from people who
have experienced my signature
Evolve journey:
Ready for a breakthrough…
“Working with Catherine has provided a MUCH longed for breakthrough which truthfully, I wasn’t even sure I could manage despite a lot of previous effort, work and determination.”
Unlock your true potential…
“I am seeing the abilities I suspected I had but couldn’t access begin to present themselves. These include emotional poise, confidence, clarity, the ability to hold myself well in relationships, more focus and power, self worth, self love and more.”
Following your intuition…
“After looking for a coach for a while, I finally came across Catherine and I’m so glad I was able to follow my intuition. I actually feel like I’ve just walked through the most magically wide open door, into a realm of deep change. I have managed to push through and overcome a huge stumbling block in the healing of my body and mind.”
Stepping into change…
“One of the keys was Catherine’s intuitive and deeply intelligent nature, which facilitated a gentle opening of the more tightly locked doors. I truly hope that when I break out into the world of coaching myself that I can be a quarter as powerful as this amazing woman because this is just beyond.”
IRIS
Feeling powerfully resourced…
“There are no regrets about choosing to work with Catherine because now I feel much more peaceful and powerful. My life is more productive and enjoyable than it used to be.”
ANON