Evolve
A 6-month 1:1 journey for women in mid-life and beyond, ready to move from sidelining themselves and performance fatigue to deep self-knowing, clear boundaries, and calm self-respect.
The Evolve Journey
My unique 9-step system helps you release the exhaustion of over-caring, reclaim your time and energy, and stand confidently in your own authority.
Where do I go from here?
Have you been living under other people’s rules keeping you trapped and small? Or buried by self-imposed restrictions about who you should be and what you should be doing?
This is so common in caring, compassionate people who are deeply aware of the needs and expectations of others, yet struggle to advocate for themselves without crushing guilt or fear of rejection.
Does this sound familiar?
The truth is that you’re ready to evolve!
Something has shifted in this second half of life… Perhaps a relationship or career change has stirred questions, your responsibilities are changing, or you simply feel the weight of living for everyone else. You’re noticing the patterns of over-caring and sidelining yourself that have shaped decades of your choices. Now you’re ready to reclaim your time and energy, set boundaries that truly stick, and make decisions that honour what matters most to you.
Imagine if you could:
Know yourself and what makes you tick…
Waking up each morning with a strong sense of self and what you want from life.
Set reasonable expectations for others…
So they know what you are and aren’t available for, thus encouraging more respect (and self-respect).
State your needs without shame…
You can ask for help and allow it in, helping you feel more loved and supported.
Be comfortable speaking your mind and accept being wrong on occasion…
You’re relaxed and have nothing to prove or defend. Curiosity drives you forwards.
See people’s manipulative tendencies clearly and decline the invitation to their games…
Now you have language for what previously left you speechless with frustration, and can navigate the tactics used in your less healthy relationships.
Your mind is clear and focussed on what matters most…
Every day feels like a great opportunity to make a difference where it counts and drive your life in a more fulfilling direction.
The Evolve Journey
Introducing my 6 month 1:1 guided journey back to your true nature and calling, using my unique combination of life coaching, hypnotherapy, journaling, embodiment and other exercises across 3 main pillars.
Evolve addresses the three areas that most keep you stuck or overwhelmed as you disentangle from old patterns and reclaim your life:
Lost touch with who you are
You’ve spent decades putting others first, and your own needs, desires, and sense of self have been pushed aside.
Feeling unappreciated and disconnected
You give so much, yet your needs go unmet and your voice feels unheard.
Fatigued and unsure how to move forward
The busyness and demands of daily life leave you drained, unclear on your priorities, and uncertain of your next steps.
There are nine key steps on this Journey:
- Creating a deeply resourced growth container
- Designing your personal Values Compass
- Establishing healthy boundaries
- Exploring triggers and integrating shadows
- Connecting with your inner child
- Revealing any relationship dramas and projections
- Embodying your light shadow and potential
- Identifying hidden inner barriers and old stories
- Bridging skills, life structures and behaviours, to align with your new self
Here’s what you get in Evolve:
- 12 private coaching sessions with me via Zoom over a 6 month time span, tailored to your unique circumstances. (We meet fortnightly/bi-weekly)
- Access to relevant resources including my workbooks and videos, hypnosis audios and links to further information and tools as needed to support you between sessions.
- On completion of your Journey, you will receive a personalised Self-Declaration to sign and keep. This is a tangible reminder of how far you’ve travelled and evolved, plus your intentions for your life ahead – all drawn together in honour of your commitment to this period of growth and transformation.
- Freedom to be yourself and live by your own moral compass and authority
Your investment: £1950 or 6 instalments of £325
This Journey is for sensitive, empathic souls ready to break out of their old identity and limitations, embrace meaning and changes in their life, and are craving the clarity and deep self-worth they need, to emerge confident and radiating with inner authority.
You may have explored personal development to some extent but realise that you need 1:1 support and guidance as you navigate the hidden barriers and messy middle of your journey, and you’re seeking a more profound transformation than you can get from books, courses or group programmes.
You may have experienced this decade differently from most, having awakened to some core truths about health and the many layers of cultural control that hook deeply into our fears of standing in our own authority. The disruption to your relationships, your career perhaps, and your prior understanding of the world are now ready for your closer attention as you forge a new path ahead with awareness and discernment for the truth.
Although it’s important we clarify certain areas of past trauma that may consciously or otherwise be affecting your current life, this programme is not ideally suited to working through deep or ongoing trauma and PTSD. Where this is the case, we can discuss alternative options.
Also not suitable for children under 18 years.
In order to make the most empathic choices as you face your challenges, it’s necessary to consider many factors, from your past and early childhood conditioning, the limiting stories these created, your current relationships, your own personal needs and where you want to be heading.
I see this as the kind of work that benefits from a more bespoke, 1:1 therapeutic coaching relationship, rather than following a group structure with limited access to personalised support.
I have woven the most important features of my 20+ years’ work into this framework to give you the best guidance and support throughout your personal transformation without any fluff or nonsense – you need streamlined attention to where it matters most!
For the cost of a modest annual family break, you could gift yourself something far more replenishing and transformative with ongoing benefits.
One payment of £1950 or 6 instalments of £325
The best investment is in yourself now for potentially lifelong returns.
Some recent words from people who
have experienced my signature
Evolve journey:
Ready for a breakthrough…
“Working with Catherine has provided a MUCH longed for breakthrough which truthfully, I wasn’t even sure I could manage despite a lot of previous effort, work and determination.”
Unlock your true potential…
“I am seeing the abilities I suspected I had but couldn’t access begin to present themselves. These include emotional poise, confidence, clarity, the ability to hold myself well in relationships, more focus and power, self worth, self love and more.”
Following your intuition…
“After looking for a coach for a while, I finally came across Catherine and I’m so glad I was able to follow my intuition. I actually feel like I’ve just walked through the most magically wide open door, into a realm of deep change. I have managed to push through and overcome a huge stumbling block in the healing of my body and mind.”
Stepping into change…
“One of the keys was Catherine’s intuitive and deeply intelligent nature, which facilitated a gentle opening of the more tightly locked doors. I truly hope that when I break out into the world of coaching myself that I can be a quarter as powerful as this amazing woman because this is just beyond.”
IRIS
Feeling powerfully resourced…
“There are no regrets about choosing to work with Catherine because now I feel much more peaceful and powerful. My life is more productive and enjoyable than it used to be.”
ANON