Evolve
A 6‑month 1:1 container for women in mid-life and beyond, ready to face the life-altering consequences of stepping into their true selves… and emerge steady, resourced and empowered.
The Evolve Journey
If you feel torn between who you really are and the self you’ve built to keep the peace, Evolve bridges that gap… so you can live with authority, clarity and self-respect, even when life pushes back.
You’re tired of living on the sidelines of your own life
For years, you’ve been the capable, caring one who prioritises everyone else’s needs over your own… and it’s taking a toll on your energy, focus and sense of connection.
From the outside, you may seem fine. Inside, you feel stretched, restless, and quietly resentful, and you know staying the same is no longer an option.
Perhaps you recognise yourself here:
Something has shifted... and you’re ready to evolve!
The second half of life often brings a reckoning.
Perhaps your responsibilities are changing. A relationship or career no longer fits. You’re no longer willing to sacrifice yourself for others’ comfort.
You’re noticing long‑standing patterns of over‑caring, people‑pleasing, and emotional over‑responsibility… and you know they’ve cost you.
Now, something deeper is calling.
Not a quick fix, but a realignment of who you are in the world as you start living more authentically.
This is where Evolve begins
Evolve is a 6‑month, deeply personalised 1:1 journey designed to help you:
Stop reacting, and start responding
You learn to recognise subtle manipulation, guilt‑tripping, emotional withdrawal and passive aggression without being pulled into the drama.
Instead of knee‑jerk reactions, you pause, breathe and feel your body. And then you choose, feeling calmer and quietly proud of yourself.
Experience boundaries in your body, not just your head, so you can hold your ground when life tests you.
Boundaries stop being something you force yourself to say.
You feel where you end and others begin; solid, upright and centred.
You’re no longer apologetic or over‑explaining. Your words land because they’re backed by inner clarity.
Old “flaws” become sources of power and dignity
The parts of you you once tried to hide – sensitivity, control, self‑focus, not knowing – are integrated and reclaimed.
“Selfish” becomes self‑care and self‑advocacy
“Controlling” becomes clarity and confident leadership
“Stupid” becomes curiosity and wisdom
Life opens up
Clients often report:
Better sleep and more energy
More free time as self-imposed obligations fall away
Clearer decisions at work, including role changes, boundaries, pay rises, or leaving draining environments
A renewed sense of creativity, courage and aliveness
Stop chasing connection
You no longer monitor moods, send anxious messages or make yourself indispensable to feel safe.
As you meet your own needs more fully, relationships take on a different form.
Others often lean in naturally… and even when they don’t, you feel steadier and less dependent on their response.
The Evolve Journey
This is a 6‑month 1:1 container where we work at the level of identity, nervous system, and lived behaviour… so change actually sticks.
We use my unique combination of life coaching, hypnotherapy, journaling, embodiment and other exercises across 3 core pillars.
1. Re‑establishing inner safety and self‑trust
Understanding your attachment patterns, soothing old survival responses, and becoming emotionally resourced from within.
2. Boundaries, responsibility, and self‑authority
Learning the difference between being responsible to others and responsible for yourself… and embodying that distinction.
3. Integration and alignment
Bringing your values, desires and inner clarity into your relationships, work and daily life.
There are nine key steps on this Journey:
- Creating a deeply resourced growth container for internal stability during real-world challenges
- Designing your personal Values Compass, helping your decisions withstand external pushback
- Establishing embodied, sustainable boundaries, staying true to yourself when others test them
- Exploring triggers and integrating shadow aspects
- Connecting compassionately with your inner child when she needs your presence and care
- Revealing relational dramas and projections, clearing the confusion around others’ reactions to you
- Embodying your potential and light shadow, despite the nay-sayers or jealous remarks
- Identifying hidden inner barriers and inherited stories, to lighten your load or hand back what’s not yours
- Aligning behaviours, structures and choices with your true self
Here’s what you get in Evolve:
- 12 private 1:1 sessions designed to support your inner transformation, with guidance on moving through the changes and challenges it brings in your life. (60 minutes) via Zoom over 6 months (fortnightly)
- Tailored resources: workbooks, journaling prompts, embodiment practices, hypnosis audios, and tools to anchor change in everyday life
- A personalised Self‑Declaration at completion for you to sign and keep: a tangible reminder of your choices, resilience, and commitment to who you’re becoming
Investment
£2250 or 6 monthly instalments of £375
This is an investment in long-term change, supported over six months rather than rushed or done alone.
Evolve is for capable, empathetic women who:
Have spent much of life prioritising others
Feel ready to ready to face relational and identity shifts
Want deep, personalised support rather than surface‑level strategies
Are open to somatic, emotional, and subconscious work
This programme is not designed to work through acute or ongoing trauma or PTSD. If that’s relevant for you, we can discuss alternative support.
Not suitable for under‑18s.
True change requires more than insight.
It asks for attunement, containment and a witness for the challenges and resistance life will inevitably present.
This is why Evolve is offered as a bespoke 1:1 journey.
It’s designed to hold both the inner transformation and the outer consequences safely and skillfully. I’ve woven over 20 years of experience in coaching, hypnotherapy, somatic work, and depth psychology into this framework, to give you the best guidance and support throughout your personal transformation without any fluff or pressure to perform.
Just focused, compassionate guidance where it matters most.
Some recent words from people who
have experienced my signature
Evolve journey:
Ready for a breakthrough…
“Working with Catherine has provided a MUCH longed for breakthrough which truthfully, I wasn’t even sure I could manage despite a lot of previous effort, work and determination.”
Unlock your true potential…
“I am seeing the abilities I suspected I had but couldn’t access begin to present themselves. These include emotional poise, confidence, clarity, the ability to hold myself well in relationships, more focus and power, self worth, self love and more.”
Following your intuition…
“After looking for a coach for a while, I finally came across Catherine and I’m so glad I was able to follow my intuition. I actually feel like I’ve just walked through the most magically wide open door, into a realm of deep change. I have managed to push through and overcome a huge stumbling block in the healing of my body and mind.”
Stepping into change…
“One of the keys was Catherine’s intuitive and deeply intelligent nature, which facilitated a gentle opening of the more tightly locked doors. I truly hope that when I break out into the world of coaching myself that I can be a quarter as powerful as this amazing woman because this is just beyond.”
IRIS
Feeling powerfully resourced…
“There are no regrets about choosing to work with Catherine because now I feel much more peaceful and powerful. My life is more productive and enjoyable than it used to be.”
ANON